You’re not broken. You just haven’t been coached properly.
I’m Phil Stoops — physio and rehab coach for Hyrox athletes in their 30s who keep getting knocked back by pain, no matter how smart they train.
If your body’s stopping you from showing up the way you want to — in training, racing, or life — you’re in the right place.
guessing which part of your
body will fail you next?
I’m here to change that.
Why I Do This
Online physio changed everything.
During the pandemic, I had to shut down my clinic overnight. At first, I thought online physio would just be a stopgap - a way to tide people over until we could get back to hands-on work.
But then something unexpected happened:
ALL of my clients started recovering faster.
Their Results Stuck.
Many improved more than they did in the clinic.
We started solving things I couldn’t fix with my hands.
It turns out - Hands-on treatment has limits.
When people learn how to work with their body - not just get worked on - everything changes.
Weekly coaching, real accountability, and tools they actually used? That’s what moved the needle.
This wasn’t about managing symptoms. It was about building a body that didn’t need fixed every week.
Weekly coaching and real accountability = faster results.
Coaching that includes recovery, mindset, breathwork, and more — all based on real experience.
This isn’t dependency. This is resilience. And it works.
What I Do
rehab is broken. that’s why your body still is.
Most injury plans aim to reduce pain. But unless you solve what’s underneath it — you’ll keep managing symptoms instead of fixing the problem.
This approach rebuilds your body to perform, not just survive.
Finding the root cause
‘Reprogramming’ your body
reintegrating skills into training
You’ve trained through pain before.
You’ve second-guessed a rep, scaled a session, or skipped a race - because your body didn’t feel like it had your back. That ends here.
The Resilient Athlete
use what has worked with hyrox worlds competitors
know with certainty when to push and when to listen to your body
rebuild trust in your body again in just 15-20 mins per day
This is where you stop second-guessing every training session
and become a Resilient Athlete again.
What Makes This Different
What you've heard:
Just Stretch More
Foam Rolling Or Massage Is the Answer
Your Pain Is Weakness
What works:
Understanding Why Your Body Is Restricted
Retraining Load, Movement, and Control
Seeing Pain As An Indicator Of What’s Missing
Who It’s For
This is for you if:
You’re Training Seriously for Hyrox or Endurance Events
You Keep Getting Injuried Even When You Stretch
You Want To Compete, Not Just Survive
Not for:
Quick-Fix Seekers
Athletes Unwilling To Change
Those Relying On Massage Not Movement
The 3 Fixes Every
30-Something Hyrox Athlete Needs
You’re training hard.
You’re doing everything “right.”
So why does your body still feel like it’s holding you back?
If you're a Hyrox athlete in your 30s, chances are:
You’re warming up longer than you’re actually training
Recovery feels like a full-time job
You’re starting to think this is what being an athlete in your 30s feels like
It’s not.
You don’t need more stretching.
You need the right inputs.
This short video breaks down the 3 most common mistakes athletes like you are making - and what to do instead to stay pain-free and competitive.
receipts from the resilient athletes
CLIENT STORIES
meet phil stoops
physio. coach. former injury collector
I’ve trained and competed in rugby and grappling. I lift. I run. I love moving my body - yoga, gymnastics, hiking, surfing.
I’ve been fit, strong - and totally broken.
At my peak, I had every injury under the sun. I tried it all: stretching, foam rolling, strength work, more plans, more effort.
But nothing stuck.
Eventually, I realised the problem wasn’t my work ethic - it was the system.
So I built a better one.
One rooted in movement, nervous system regulation, and the stuff that gets missed in most rehab plans.
Now, I help other athletes stop chasing quick fixes and start rebuilding trust in their bodies - for life.
This isn’t just a job. It’s my craft.
I’ve spent years working with real athletes, solving real problems, and refining a system that actually works.
I don’t follow trends. I follow data, experience, and what gets results.
I care deeply - not just about rehab, but about helping people rebuild the trust they’ve lost in their body.
Tired of holding back in training?
It’s time to build a body that keeps up - and keeps going.
WHY
THIS IS DIFFERENT
Real coaching from a physio and S&C coach with years in the trenches - not recycled Instagram tips.
Built by experts, not influencers
Every movement, cue, and adjustment is based on your body and your injury frustrations.
100% built for you
proven in the hyrox arena
Tested over 2+ years with Northern Ireland’s top Hyrox athletes - and built to perform under pressure.
Ready to show up on race day with zero doubts?
This is the programme that gets you to the start line
and across the finish line - pain-free and proud.
It’s the upgrade your body’s been screaming for.